I am continuing to dig into the research literature on the best that we know about anti-aging approaches as I prepare for my anti-aging class on January 22nd. My first blog discussed the science behind caloric restriction. For today’s article, I am looking into...
What are Mitochondria? We have several different ways that we break down food into actual energy. Our biggest energy production comes inside tiny parts of our cells called mitochondria. By several orders of magnitude, mitochondria has the capacity to make...
The holiday season can be a stressful and exciting time for many people. Crowded shopping malls, draining your bank account, frequent chats with your in-laws, and back-to-back parties that would ruin any diet may have you feeling not so wonderful at this most...
It’s Cold and Flu Season! Everyone around you at the office or your kid’s school are dropping like flies, and you may be wondering, “How do I skip getting sick this season?” Prevention is always best! Getting 8+ hours of sleep per night, eating a healthy diet, and...
Sedentariness is common and getting worse. It is a serious risk factor for many diseases. I am often surprised by patients who think they are physically active who are in fact quite sedentary. This post is meant to review what counts as being sedentary and what counts...
In our modern world we are surrounded with synthetic chemicals that have essentially never been tested for safety in humans. We accept an enormous number of products and chemicals as normal yet they are practically unknown from an evolutionary perspective. Given the...
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