Anti-Aging Herbal Remedies

  I am continuing to dig into the research literature on the best that we know about anti-aging approaches as I prepare for my anti-aging class on January 22nd. My first blog discussed the science behind caloric restriction. For today’s article, I am looking into...

Menopause and Sexual Health

Most women experience a decrease in sexual function around the time of menopause. In fact, up to 85% of women over forty experience a decrease in lubrication, up to 59% experience painful sex and up to 77% experience vaginal itching and irritation (1). If sex is...

7 Tips to Avoid Stress During the Holidays!

The holiday season can be a stressful and exciting time for many people. Crowded shopping malls, draining your bank account, frequent chats with your in-laws, and back-to-back parties that would ruin any diet may have you feeling not so wonderful at this most...

Can I Really Skip Getting Sick This Year?

It’s Cold and Flu Season! Everyone around you at the office or your kid’s school are dropping like flies, and you may be wondering, “How do I skip getting sick this season?”  Prevention is always best! Getting 8+ hours of sleep per night, eating a healthy diet, and...