What are Mitochondria? We have several different ways that we break down food into actual energy. Our biggest energy production comes inside tiny parts of our cells called mitochondria. By several orders of magnitude, mitochondria has the capacity to make...
It’s Cold and Flu Season! Everyone around you at the office or your kid’s school are dropping like flies, and you may be wondering, “How do I skip getting sick this season?” Prevention is always best! Getting 8+ hours of sleep per night, eating a healthy diet, and...
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Stay up to date with the latest health news and tips from our practitioners at Nutima Integrative Medicine. We strive to bring you exciting and informative articles so that you can reach your optimal health and live the life that you have always imagined!
