What are Mitochondria? We have several different ways that we break down food into actual energy. Our biggest energy production comes inside tiny parts of our cells called mitochondria. By several orders of magnitude, mitochondria has the capacity to make...
It’s Cold and Flu Season! Everyone around you at the office or your kid’s school are dropping like flies, and you may be wondering, “How do I skip getting sick this season?” Prevention is always best! Getting 8+ hours of sleep per night, eating a healthy diet, and...
