The Research on Hormone Replacement Therapy

As we get older, our steroid hormones (estrogen, progesterone, testosterone, etc.) levels naturally decline. With these declining hormones, we lose muscle mass, have less energy, have decreased exercise capacity and often, develop sexual dysfunction. Many physicians...

Anti-Aging Through Antioxidants

This is part three of my exploration into what science’s knows about anti-aging. To read more about the anti-aging benefits of caloric restriction, please click here. To learn more about the best herbal remedies for anti-aging, please click here. To learn more...

Anti-Aging Herbal Remedies

  I am continuing to dig into the research literature on the best that we know about anti-aging approaches as I prepare for my anti-aging class on January 22nd. My first blog discussed the science behind caloric restriction. For today’s article, I am looking into...

Anti-aging Benefits of Caloric Restriction

In preparation for my upcoming class on anti-aging (Click here to learn more), I have begun sinking my teeth into the best published research on what we actually know about aging. There are many interesting emerging treatments, from supplements to medications to an...

Menopause and Sexual Health

Most women experience a decrease in sexual function around the time of menopause. In fact, up to 85% of women over forty experience a decrease in lubrication, up to 59% experience painful sex and up to 77% experience vaginal itching and irritation (1). If sex is...